Meditation and mindfulness apps
Headspace: https://www.headspace.com/
- Meditation app offering guided meditations, offers free trials, but you can also read a lot of articles about meditation and mindfulness on their website (https://www.headspace.com/science/meditation-research)
Insight timer: https://insighttimer.com/
- A free app offering different meditations for sleep, anxiety and stress
Free Youtube meditation channels
The Honest Guys (https://www.thehonestguys.co.uk/):
- Youtubechannel: The Honest Guys - Meditations - Relaxation
Jason Stephenson: https://www.youtube.com/user/ILoveJuicyShow/featured
Web pages
- Articles about meditation and mindfulness, mental health, wellbeing, offering mindfulness mini-courses and online courses (with paid subscription)